Rick Bayko 500m row
500m
Meters
2:00.3
Time
2:00.3
Pace
30
Calories
115
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 120 |
May 24, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 23 | 115 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 24 | 97 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 25 | 115 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 23 | 119 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 25 | 125 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 22 | 121 |
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Workout Graph
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24spm, Strapless