Rick Bayko 8:00 row
1,691m
Meters
8:00.0
Time
2:21.9
Pace
92
Calories
103
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 16 |
| Stroke Count | 128 |
| Drag Factor | 120 |
May 24, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,691m | 2:21.9 | 122 | 721 | 16 | 103 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 16 | 95 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 16 | 104 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 16 | 106 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 16 | 102 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 16 | 101 |
| 6:00.0 | 212m | 2:21.5 | 124 | 725 | 16 | 107 |
| 7:00.0 | 212m | 2:21.5 | 124 | 725 | 16 | 108 |
| 8:00.0 | 210m | 2:22.8 | 120 | 713 | 16 | 106 |
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