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Rick Bayko 5000m row

5,000m

Meters

22:26.8

Time

2:14.6

Pace

290

Calories

123

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate18
Stroke Count408
Drag Factor121

May 27, 2023 09:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

18 spm, Strapless

Splits

Time Meters Pace Watts Cal/Hr S/M
22:26.8 5,000m 2:14.6 143 793 18 123
2:16.3 500m 2:16.3 138 775 18 121
2:15.7 1,000m 2:15.7 140 782 18 117
2:15.0 1,500m 2:15.0 142 789 18 118
2:14.9 2,000m 2:14.9 143 790 19 121
2:14.0 2,500m 2:14.0 145 800 18 127
2:13.9 3,000m 2:13.9 146 801 18 125
2:14.1 3,500m 2:14.1 145 799 18 126
2:14.2 4,000m 2:14.2 145 798 18 125
2:14.2 4,500m 2:14.2 145 798 18 127
2:14.4 5,000m 2:14.4 144 796 18 125

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Workout Graph

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