Rick Bayko 1000m row
1,000m
Meters
4:09.7
Time
2:04.8
Pace
60
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 121 |
May 27, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 22 | 125 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 23 | 113 |
| 0:50.0 | 400m | 2:05.0 | 179 | 916 | 22 | 126 |
| 0:49.8 | 600m | 2:04.5 | 181 | 924 | 23 | 128 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 22 | 130 |
| 0:49.7 | 1,000m | 2:04.2 | 182 | 927 | 22 | 131 |
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Workout Graph
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22 spm, Strapless