Rick Bayko 8:00 row
1,693m
Meters
8:00.0
Time
2:21.7
Pace
93
Calories
109
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 16 |
| Stroke Count | 128 |
| Drag Factor | 130 |
May 27, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,693m | 2:21.7 | 123 | 722 | 16 | 109 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 16 | 99 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 16 | 112 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 16 | 110 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 16 | 111 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 16 | 110 |
| 6:00.0 | 211m | 2:22.1 | 122 | 719 | 16 | 111 |
| 7:00.0 | 211m | 2:22.1 | 122 | 719 | 16 | 111 |
| 8:00.0 | 212m | 2:21.5 | 124 | 725 | 16 | 111 |
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