Rick Bayko 500m row
500m
Meters
1:58.4
Time
1:58.4
Pace
30
Calories
124
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 127 |
May 29, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 124 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 | 110 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 26 | 124 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 26 | 132 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 25 | 131 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 25 | 126 |
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Workout Graph
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26 spm, Strapless