Rick Bayko 9:00 row
1,906m
Meters
9:00.0
Time
2:21.6
Pace
107
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 15 |
| Stroke Count | 143 |
| Drag Factor | 127 |
May 29, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,906m | 2:21.6 | 123 | 723 | 15 | 118 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 16 | 114 |
| 4:00.0 | 425m | 2:21.1 | 124 | 728 | 16 | 118 |
| 6:00.0 | 424m | 2:21.5 | 124 | 725 | 15 | 120 |
| 8:00.0 | 424m | 2:21.5 | 124 | 725 | 16 | 122 |
| 9:00.0 | 212m | 2:21.5 | 124 | 725 | 16 | 119 |
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