Rick Bayko 14,020m on-water row
14,020m
Meters
1:13:37.0
Time
2:37.5
Pace
746
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
May 30, 2023
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Boat R4----Paul-c, Franklin-8, Ashley-7, John-6, Will-5, Marcel-4, Karen-3, Me-2, Pablo-1----Pick Drill, row by 6s, Pyramids on 1' of 18-20-22-24-26-28-26-24-22-20-18, then 2'/1'p of 22-24-26-28-30-28-26-24-22----Good row