Rick Bayko 9:00 row
1,898m
Meters
9:00.0
Time
2:22.2
Pace
105
Calories
98
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 129 |
May 31, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,898m | 2:22.2 | 122 | 718 | 20 | 98 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 23 | 68 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 82 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | 90 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 93 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 103 |
| 6:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 111 |
| 7:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 113 |
| 8:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 113 |
| 9:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 112 |
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