Rick Bayko 1:00 row
250m
Meters
1:00.0
Time
2:00.0
Pace
16
Calories
126
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 138 |
May 31, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 126 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 126 |
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Workout Graph
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Practice for adjusting from 18spm & 121 df to 28spm and 138 df.