Rick Bayko 9:00 row
1,908
Meters
9:00.0
Time
2:21.5
Pace
107
Calories
109
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 16 |
| Stroke Count | 144 |
| Drag Factor | 122 |
May 31, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,908 | 2:21.5 | 124 | 725 | 107 | 16 | 109 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 16 | 100 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 15 | 107 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 16 | 110 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 16 | 113 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 16 | 110 |
| 6:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 17 | 113 |
| 7:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 16 | 112 |
| 8:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 16 | 112 |
| 9:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 16 | 112 |
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Workout Graph
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