Rick Bayko 7000m BikeErg
7,000m
Meters
17:16.0
Time
2:28.0
Pace
189
Calories
91
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 65 |
| Revolution Count | 1139 |
| Power/kg | 1.62 |
June 02, 2023 18:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:16.0 | 7,000m | 2:28.0 | 108 | 671 | 65 | 91 |
| 2:25.5 | 1,000m | 2:25.5 | 114 | 691 | 67 | 87 |
| 2:27.3 | 2,000m | 2:27.3 | 110 | 676 | 66 | 89 |
| 2:28.1 | 3,000m | 2:28.1 | 108 | 670 | 66 | 91 |
| 2:28.4 | 4,000m | 2:28.4 | 107 | 668 | 66 | 93 |
| 2:29.5 | 5,000m | 2:29.5 | 105 | 660 | 65 | 90 |
| 2:29.0 | 6,000m | 2:29.0 | 106 | 664 | 65 | 94 |
| 2:28.3 | 7,000m | 2:28.3 | 107 | 669 | 66 | 94 |
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Workout Graph
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PM----Active recovery from AM gym workout