Rick Bayko 9:00 row
1,924m
Meters
9:00.0
Time
2:20.3
Pace
106
Calories
98
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 121 |
June 03, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,924m | 2:20.3 | 127 | 735 | 20 | 98 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 21 | 68 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 85 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 89 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 92 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 101 |
| 6:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 112 |
| 7:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 113 |
| 8:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 110 |
| 9:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 113 |
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