Sign Up

Rick Bayko 10000m row

10,000m

Meters

45:15.2

Time

2:15.7

Pace

580

Calories

119

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate18
Stroke Count806
Drag Factor121

June 03, 2023 09:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

18 spm, Strapless

Splits

Time Meters Pace Watts Cal/Hr S/M
45:15.2 10,000m 2:15.7 140 781 18 119
2:16.4 500m 2:16.4 138 774 18 108
2:16.0 1,000m 2:16.0 139 778 18 111
2:16.0 1,500m 2:16.0 139 778 18 109
2:15.8 2,000m 2:15.8 140 780 18 112
2:15.8 2,500m 2:15.8 140 780 18 114
2:15.7 3,000m 2:15.7 140 782 18 115
2:15.6 3,500m 2:15.6 140 783 18 117
2:15.7 4,000m 2:15.7 140 782 18 118
2:15.6 4,500m 2:15.6 140 783 18 122
2:15.6 5,000m 2:15.6 140 783 18 121
2:15.7 5,500m 2:15.7 140 782 18 123
2:15.6 6,000m 2:15.6 140 783 18 123
2:15.6 6,500m 2:15.6 140 783 18 120
2:15.6 7,000m 2:15.6 140 783 18 124
2:15.7 7,500m 2:15.7 140 782 18 124
2:15.7 8,000m 2:15.7 140 782 18 128
2:15.7 8,500m 2:15.7 140 782 18 123
2:15.5 9,000m 2:15.5 141 784 18 126
2:15.9 9,500m 2:15.9 139 779 18 125
2:15.8 10,000m 2:15.8 140 780 18 124

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.