Rick Bayko 100m row
100m
Meters
0:23.7
Time
1:58.5
Pace
6
Calories
102
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 12 |
| Drag Factor | 145 |
June 03, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | 102 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | 102 |
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Workout Graph
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Adjusting from 18 spm @ 122 df to 30 spm @ 144df