Rick Bayko 9:00 row
1,909
Meters
9:00.0
Time
2:21.4
Pace
107
Calories
103
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 16 |
| Stroke Count | 145 |
| Drag Factor | 144 |
June 03, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,909 | 2:21.4 | 124 | 725 | 107 | 16 | 103 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 16 | 91 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 16 | 100 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 16 | 104 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 16 | 101 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 17 | 104 |
| 6:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 16 | 106 |
| 7:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 16 | 108 |
| 8:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 16 | 108 |
| 9:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 16 | 109 |
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