Rick Bayko 7000m BikeErg
7,000m
Meters
17:09.4
Time
2:27.0
Pace
189
Calories
89
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 66 |
| Revolution Count | 1136 |
| Power/kg | 1.65 |
| Drag Factor | 79 |
June 05, 2023 17:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:09.4 | 7,000m | 2:27.0 | 110 | 678 | 66 | 89 |
| 2:27.4 | 1,000m | 2:27.4 | 109 | 676 | 66 | 81 |
| 2:26.8 | 2,000m | 2:26.8 | 111 | 680 | 66 | 88 |
| 2:26.9 | 3,000m | 2:26.9 | 110 | 679 | 66 | 92 |
| 2:26.9 | 4,000m | 2:26.9 | 110 | 679 | 67 | 92 |
| 2:26.9 | 5,000m | 2:26.9 | 110 | 679 | 66 | 92 |
| 2:26.6 | 6,000m | 2:26.6 | 111 | 682 | 67 | 92 |
| 2:28.0 | 7,000m | 2:28.0 | 108 | 671 | 66 | 92 |
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Workout Graph
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PM----Active recovery after an AM gym workout