Rick Bayko 10:00 row
2,144
Meters
10:00.0
Time
2:19.9
Pace
122
Calories
103
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
June 07, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 122 | 22 | 103 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 25 | 67 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 20 | 77 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 18 | 91 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 20 | 95 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 22 | 110 |
| 6:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 24 | 108 |
| 7:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 26 | 120 |
| 8:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 24 | 122 |
| 9:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 22 | 122 |
| 10:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 20 | 120 |
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