Rick Bayko 4:00 row
964m
Meters
4:00.0
Time
2:04.4
Pace
60
Calories
127
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 120 |
June 07, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 22 | 127 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 120 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 126 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 131 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 131 |
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Workout Graph
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22 spm, Strapless