Rick Bayko 10:00 row
2,123m
Meters
10:00.0
Time
2:21.3
Pace
119
Calories
114
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 16 |
| Stroke Count | 162 |
| Drag Factor | 120 |
June 07, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 16 | 114 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 101 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 16 | 112 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 16 | 112 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 16 | 114 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 16 | 116 |
| 6:00.0 | 214m | 2:20.1 | 127 | 737 | 17 | 117 |
| 7:00.0 | 213m | 2:20.8 | 125 | 731 | 16 | 117 |
| 8:00.0 | 213m | 2:20.8 | 125 | 731 | 16 | 118 |
| 9:00.0 | 213m | 2:20.8 | 125 | 731 | 16 | 119 |
| 10:00.0 | 212m | 2:21.5 | 124 | 725 | 16 | 114 |
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