Rick Bayko 10,188m on-water row

10,188m

Meters

58:06.7

Time

2:51.1

Pace

523

Calories

Average Watts70
Calories Per Hour540

June 08, 2023

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

AM----CRI Vets----Boat R4----Paul-c, John-8, Ashley-7, Franklin-6, Me-5, Will-4, Ben-3, Scotty-2, Pablo-1----Pick drill by 4s, Outside arm only by 4s, All eight on the square (we suck), 1 on/1 off, 2 on/2 off etc to 10 then back down, 2' at 18, 20, 22, 24, 26, 28, 30, 28, 26----Got to work on pulling through all the way/layback/ arms straight.