Rick Bayko 10,188m on-water row
10,188m
Meters
58:06.7
Time
2:51.1
Pace
523
Calories
Average Watts | 70 |
---|---|
Calories Per Hour | 540 |
June 08, 2023
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Boat R4----Paul-c, John-8, Ashley-7, Franklin-6, Me-5, Will-4, Ben-3, Scotty-2, Pablo-1----Pick drill by 4s, Outside arm only by 4s, All eight on the square (we suck), 1 on/1 off, 2 on/2 off etc to 10 then back down, 2' at 18, 20, 22, 24, 26, 28, 30, 28, 26----Got to work on pulling through all the way/layback/ arms straight.