Rick Bayko 7000m BikeErg
7,000m
Meters
17:02.1
Time
2:26.0
Pace
189
Calories
93
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 66 |
| Revolution Count | 1136 |
| Power/kg | 1.68 |
| Drag Factor | 79 |
June 09, 2023 17:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:02.1 | 7,000m | 2:26.0 | 112 | 686 | 66 | 93 |
| 2:25.9 | 1,000m | 2:25.9 | 113 | 687 | 67 | 89 |
| 2:26.1 | 2,000m | 2:26.1 | 112 | 686 | 67 | 89 |
| 2:25.7 | 3,000m | 2:25.7 | 113 | 689 | 67 | 93 |
| 2:25.9 | 4,000m | 2:25.9 | 113 | 687 | 67 | 95 |
| 2:26.1 | 5,000m | 2:26.1 | 112 | 686 | 67 | 99 |
| 2:26.2 | 6,000m | 2:26.2 | 112 | 685 | 67 | 97 |
| 2:26.2 | 7,000m | 2:26.2 | 112 | 685 | 66 | 94 |
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Workout Graph
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PM----Active recovery after AM gym workout at MBSC