Rick Bayko 10:00 row
2,155m
Meters
10:00.0
Time
2:19.2
Pace
122
Calories
105
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
June 10, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 22 | 105 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 27 | 67 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | 84 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 88 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 97 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 106 |
| 6:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 116 |
| 7:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 124 |
| 8:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 126 |
| 9:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 122 |
| 10:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 122 |
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