Rick Bayko 100m row
100m
Meters
0:22.8
Time
1:54.0
Pace
7
Calories
109
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 32 |
| Stroke Count | 12 |
| Drag Factor | 152 |
June 10, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | 109 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | 109 |
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Workout Graph
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Practice, to get used to higher spm & df, strapless