Rick Bayko 500m row
500m
Meters
1:56.2
Time
1:56.2
Pace
30
Calories
127
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
June 10, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 127 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 116 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 26 | 125 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 26 | 129 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 | 133 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 28 | 134 |
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Workout Graph
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28 spm, Strapless