Rick Bayko 1000m row
1,000m
Meters
4:02.7
Time
2:01.3
Pace
65
Calories
135
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 121 |
June 10, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 24 | 135 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 25 | 118 |
| 0:48.4 | 400m | 2:01.0 | 198 | 979 | 24 | 127 |
| 0:48.4 | 600m | 2:01.0 | 198 | 979 | 25 | 128 |
| 0:48.6 | 800m | 2:01.5 | 195 | 971 | 25 | 147 |
| 0:48.6 | 1,000m | 2:01.5 | 195 | 971 | 23 | 155 |
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Workout Graph
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24 spm, Strapless