Rick Bayko 5,500m on-water row
5,500m
Meters
38:12.6
Time
3:28.4
Pace
276
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
June 11, 2023
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Boat A50 (1X)----Steady up & down the pond, then 3 X 30 strokes races----Hitting in the 2:20s @ 31-32spm