Rick Bayko 7000m BikeErg
7,000m
Meters
16:54.8
Time
2:24.9
Pace
191
Calories
94
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 67 |
| Revolution Count | 1138 |
| Power/kg | 1.72 |
| Drag Factor | 79 |
June 12, 2023 15:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:54.8 | 7,000m | 2:24.9 | 115 | 695 | 67 | 94 |
| 2:25.0 | 1,000m | 2:25.0 | 115 | 695 | 67 | 89 |
| 2:25.0 | 2,000m | 2:25.0 | 115 | 695 | 67 | 90 |
| 2:24.9 | 3,000m | 2:24.9 | 115 | 695 | 67 | 93 |
| 2:25.1 | 4,000m | 2:25.1 | 115 | 694 | 67 | 96 |
| 2:25.0 | 5,000m | 2:25.0 | 115 | 695 | 67 | 98 |
| 2:24.9 | 6,000m | 2:24.9 | 115 | 695 | 67 | 100 |
| 2:25.1 | 7,000m | 2:25.1 | 115 | 694 | 67 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PM----Active recovery from the weekend and an AM gym workout at MBSC