Rick Bayko 7000m BikeErg
7,000m
Meters
16:48.0
Time
2:24.0
Pace
196
Calories
90
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 67 |
| Revolution Count | 1139 |
| Power/kg | 1.75 |
| Drag Factor | 79 |
June 13, 2023 17:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:48.0 | 7,000m | 2:24.0 | 117 | 703 | 67 | 90 |
| 2:24.0 | 1,000m | 2:24.0 | 117 | 703 | 67 | 85 |
| 2:24.0 | 2,000m | 2:24.0 | 117 | 703 | 68 | 88 |
| 2:23.8 | 3,000m | 2:23.8 | 118 | 705 | 68 | 91 |
| 2:24.0 | 4,000m | 2:24.0 | 117 | 703 | 68 | 91 |
| 2:24.0 | 5,000m | 2:24.0 | 117 | 703 | 68 | 91 |
| 2:23.9 | 6,000m | 2:23.9 | 117 | 704 | 68 | 95 |
| 2:24.2 | 7,000m | 2:24.2 | 117 | 701 | 68 | 94 |
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Workout Graph
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