Rick Bayko 11:00 row
2,422m
Meters
11:00.0
Time
2:16.2
Pace
139
Calories
111
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 120 |
June 14, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,422m | 2:16.2 | 138 | 776 | 23 | 111 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 26 | 77 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 91 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 91 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 123 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 106 |
| 6:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 114 |
| 7:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 127 |
| 8:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 126 |
| 9:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 124 |
| 10:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 124 |
| 11:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 121 |
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Warmup