Rick Bayko 4:00 row
988m
Meters
4:00.0
Time
2:01.4
Pace
64
Calories
134
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 120 |
June 14, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | 134 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 124 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 130 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 132 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 152 |
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Workout Graph
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24 spm, Strapless