Rick Bayko 1000m row
1,000m
Meters
3:58.4
Time
1:59.2
Pace
65
Calories
149
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 126 |
June 14, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 25 | 149 |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 26 | 122 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 25 | 127 |
| 0:47.7 | 600m | 1:59.2 | 206 | 1010 | 26 | 159 |
| 0:47.9 | 800m | 1:59.7 | 204 | 1001 | 25 | 171 |
| 0:47.8 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 166 |
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Workout Graph
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26 spm, Strapless