Rick Bayko 11:00 row
2,226
Meters
11:00.0
Time
2:28.2
Pace
116
Calories
109
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 15 |
| Stroke Count | 171 |
| Drag Factor | 120 |
June 14, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,226 | 2:28.2 | 107 | 669 | 116 | 15 | 109 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 17 | 102 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 16 | 108 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 15 | 128 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 15 | 108 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 15 | 106 |
| 6:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 15 | 110 |
| 7:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 15 | 109 |
| 8:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 15 | 109 |
| 9:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 16 | 110 |
| 10:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 16 | 109 |
| 11:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 16 | 108 |
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