Rick Bayko 8000m BikeErg
8,000m
Meters
19:04.2
Time
2:23.0
Pace
224
Calories
95
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 68 |
| Revolution Count | 1300 |
| Power/kg | 1.8 |
| Drag Factor | 79 |
June 19, 2023 18:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:04.2 | 8,000m | 2:23.0 | 120 | 711 | 68 | 95 |
| 2:23.0 | 1,000m | 2:23.0 | 120 | 711 | 68 | 87 |
| 2:23.0 | 2,000m | 2:23.0 | 120 | 711 | 68 | 100 |
| 2:23.0 | 3,000m | 2:23.0 | 120 | 711 | 68 | 93 |
| 2:22.9 | 4,000m | 2:22.9 | 120 | 712 | 68 | 95 |
| 2:22.4 | 5,000m | 2:22.4 | 121 | 717 | 68 | 96 |
| 2:23.4 | 6,000m | 2:23.4 | 119 | 708 | 68 | 97 |
| 2:23.8 | 7,000m | 2:23.8 | 118 | 705 | 68 | 96 |
| 2:22.6 | 8,000m | 2:22.6 | 121 | 715 | 69 | 99 |
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Workout Graph
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PM----Active recovery after AM workout at MBSC