Rick Bayko 4:00 row
990m
Meters
4:00.0
Time
2:01.2
Pace
64
Calories
131
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 124 |
June 21, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 131 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 123 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 127 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 135 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 140 |
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Workout Graph
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24 spm, Strapless