Rick Bayko 11:00 row
2,264m
Meters
11:00.0
Time
2:25.7
Pace
120
Calories
111
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 15 |
| Stroke Count | 174 |
| Drag Factor | 124 |
June 21, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,264m | 2:25.7 | 113 | 688 | 15 | 111 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 102 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 110 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 108 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 16 | 114 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 16 | 114 |
| 6:00.0 | 207m | 2:24.9 | 115 | 695 | 16 | 115 |
| 7:00.0 | 207m | 2:24.9 | 115 | 695 | 16 | 114 |
| 8:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 112 |
| 9:00.0 | 206m | 2:25.6 | 113 | 690 | 15 | 113 |
| 10:00.0 | 207m | 2:24.9 | 115 | 695 | 16 | 113 |
| 11:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 110 |
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