Rick Bayko 8000m BikeErg
8,000m
Meters
18:56.0
Time
2:22.0
Pace
224
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 68 |
| Revolution Count | 1289 |
| Power/kg | 1.83 |
| Drag Factor | 80 |
June 21, 2023 18:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:56.0 | 8,000m | 2:22.0 | 122 | 720 | 68 |
| 2:22.0 | 1,000m | 2:22.0 | 122 | 720 | 68 |
| 2:22.0 | 2,000m | 2:22.0 | 122 | 720 | 68 |
| 2:21.7 | 3,000m | 2:21.7 | 123 | 723 | 69 |
| 2:22.1 | 4,000m | 2:22.1 | 122 | 719 | 68 |
| 2:21.7 | 5,000m | 2:21.7 | 123 | 723 | 69 |
| 2:22.0 | 6,000m | 2:22.0 | 122 | 720 | 68 |
| 2:21.9 | 7,000m | 2:21.9 | 122 | 721 | 68 |
| 2:22.5 | 8,000m | 2:22.5 | 121 | 716 | 68 |
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Workout Graph
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PM----Active recovery from AM Erg workout.