Rick Bayko 12,403m on-water row
12,403m
Meters
1:03:22.0
Time
2:33.2
Pace
670
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
June 22, 2023
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Boat R3----Jessica-c, John-8, Scotty-7, Franklin-6, Will-5, Zach-4, Pablo-3, Me-2, Paul-1----Drills, then rate ladder, then race starts, then some steady faster rowing.