Rick Bayko 8000m BikeErg
8,000m
Meters
18:48.1
Time
2:21.0
Pace
224
Calories
107
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 69 |
| Revolution Count | 1304 |
| Power/kg | 1.87 |
| Drag Factor | 79 |
June 23, 2023 18:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:48.1 | 8,000m | 2:21.0 | 125 | 729 | 69 | 107 |
| 2:20.9 | 1,000m | 2:20.9 | 125 | 730 | 69 | 94 |
| 2:21.1 | 2,000m | 2:21.1 | 125 | 728 | 69 | 97 |
| 2:21.0 | 3,000m | 2:21.0 | 125 | 729 | 69 | 102 |
| 2:20.6 | 4,000m | 2:20.6 | 126 | 733 | 70 | 107 |
| 2:20.3 | 5,000m | 2:20.3 | 127 | 736 | 70 | 106 |
| 2:21.4 | 6,000m | 2:21.4 | 124 | 726 | 69 | 130 |
| 2:21.2 | 7,000m | 2:21.2 | 124 | 727 | 69 | 111 |
| 2:21.6 | 8,000m | 2:21.6 | 123 | 724 | 69 | 111 |
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Workout Graph
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PM----Steady