Rick Bayko 12,459m on-water row
12,459m
Meters
1:10:35.0
Time
2:49.9
Pace
641
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
June 25, 2023
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Boat R3----Paul-c, John-8, Franklin-7, Tom-6, will-5, Zach-4, Pablo-3, Me-2, Scotty-1----Long warmup, Cromwell Cup 1K in 3:48----Four mile paddle back home.