Rick Bayko 8000m BikeErg
8,000m
Meters
19:59.2
Time
2:29.9
Pace
216
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 63 |
| Revolution Count | 1271 |
| Power/kg | 1.56 |
| Drag Factor | 84 |
June 26, 2023 12:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:59.2 | 8,000m | 2:29.9 | 104 | 657 | 63 |
| 2:30.1 | 1,000m | 2:30.1 | 103 | 656 | 63 |
| 2:29.7 | 2,000m | 2:29.7 | 104 | 659 | 64 |
| 2:29.7 | 3,000m | 2:29.7 | 104 | 659 | 64 |
| 2:29.9 | 4,000m | 2:29.9 | 104 | 657 | 64 |
| 2:29.7 | 5,000m | 2:29.7 | 104 | 659 | 64 |
| 2:29.6 | 6,000m | 2:29.6 | 105 | 659 | 64 |
| 2:29.6 | 7,000m | 2:29.6 | 105 | 659 | 64 |
| 2:31.0 | 8,000m | 2:31.0 | 102 | 649 | 63 |
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