Rick Bayko 8000m BikeErg
8,000m
Meters
19:49.4
Time
2:28.6
Pace
216
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 64 |
| Revolution Count | 1272 |
| Power/kg | 1.6 |
| Drag Factor | 84 |
June 27, 2023 08:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:49.4 | 8,000m | 2:28.6 | 107 | 666 | 64 |
| 2:30.0 | 1,000m | 2:30.0 | 104 | 656 | 63 |
| 2:28.9 | 2,000m | 2:28.9 | 106 | 664 | 64 |
| 2:29.9 | 3,000m | 2:29.9 | 104 | 657 | 64 |
| 2:27.9 | 4,000m | 2:27.9 | 108 | 672 | 65 |
| 2:29.8 | 5,000m | 2:29.8 | 104 | 658 | 64 |
| 2:26.9 | 6,000m | 2:26.9 | 110 | 679 | 65 |
| 2:29.8 | 7,000m | 2:29.8 | 104 | 658 | 64 |
| 2:26.0 | 8,000m | 2:26.0 | 112 | 687 | 65 |
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Workout Graph
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AM----Active Rest