Rick Bayko 8000m BikeErg
8,000m
Meters
19:32.9
Time
2:26.6
Pace
218
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 65 |
| Revolution Count | 1272 |
| Power/kg | 1.66 |
| Drag Factor | 84 |
June 28, 2023 08:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:32.9 | 8,000m | 2:26.6 | 111 | 682 | 65 |
| 2:29.9 | 1,000m | 2:29.9 | 104 | 657 | 63 |
| 2:27.7 | 2,000m | 2:27.7 | 109 | 673 | 65 |
| 2:28.8 | 3,000m | 2:28.8 | 106 | 665 | 64 |
| 2:25.9 | 4,000m | 2:25.9 | 113 | 687 | 66 |
| 2:27.8 | 5,000m | 2:27.8 | 108 | 673 | 65 |
| 2:23.9 | 6,000m | 2:23.9 | 117 | 704 | 66 |
| 2:26.7 | 7,000m | 2:26.7 | 111 | 681 | 65 |
| 2:22.0 | 8,000m | 2:22.0 | 122 | 720 | 67 |
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Workout Graph
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AM----Still limited to the BikeErg while the back muscle tries to heal.