Rick Bayko 8000m BikeErg
8,000m
Meters
19:07.0
Time
2:23.3
Pace
221
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 66 |
| Revolution Count | 1274 |
| Power/kg | 1.78 |
| Drag Factor | 84 |
June 28, 2023 15:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:07.0 | 8,000m | 2:23.3 | 119 | 708 | 66 |
| 2:27.9 | 1,000m | 2:27.9 | 108 | 672 | 64 |
| 2:25.0 | 2,000m | 2:25.0 | 115 | 695 | 66 |
| 2:26.7 | 3,000m | 2:26.7 | 111 | 681 | 65 |
| 2:21.9 | 4,000m | 2:21.9 | 122 | 721 | 67 |
| 2:25.6 | 5,000m | 2:25.6 | 113 | 690 | 66 |
| 2:19.1 | 6,000m | 2:19.1 | 130 | 747 | 69 |
| 2:24.8 | 7,000m | 2:24.8 | 115 | 696 | 66 |
| 2:16.0 | 8,000m | 2:16.0 | 139 | 778 | 71 |
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