Rick Bayko 8000m BikeErg
8,000m
Meters
18:48.2
Time
2:21.0
Pace
225
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 67 |
| Revolution Count | 1272 |
| Power/kg | 1.87 |
June 30, 2023 16:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:48.2 | 8,000m | 2:21.0 | 125 | 729 | 67 |
| 2:27.0 | 1,000m | 2:27.0 | 110 | 679 | 64 |
| 2:22.8 | 2,000m | 2:22.8 | 120 | 713 | 67 |
| 2:25.5 | 3,000m | 2:25.5 | 114 | 691 | 66 |
| 2:18.9 | 4,000m | 2:18.9 | 131 | 749 | 69 |
| 2:24.8 | 5,000m | 2:24.8 | 115 | 696 | 66 |
| 2:15.0 | 6,000m | 2:15.0 | 142 | 789 | 71 |
| 2:23.3 | 7,000m | 2:23.3 | 119 | 709 | 67 |
| 2:10.9 | 8,000m | 2:10.9 | 156 | 837 | 73 |
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Workout Graph
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PM----Chiropractic adjustment in the AM----May be on my way to recovery from the back issue