Rick Bayko 8500m BikeErg
8,500
Meters
21:17.7
Time
2:30.3
Pace
227
Calories
90
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 63 |
| Revolution Count | 1352 |
| Power/kg | 1.54 |
| Drag Factor | 84 |
July 02, 2023 19:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:17.7 | 8,500 | 2:30.3 | 103 | 654 | 227 | 63 | 90 |
| 2:42.4 | 1,000 | 2:42.4 | 82 | 581 | 26 | 58 | 75 |
| 2:34.3 | 2,000 | 2:34.3 | 95 | 627 | 26 | 62 | 80 |
| 2:31.9 | 3,000 | 2:31.9 | 100 | 643 | 27 | 63 | 83 |
| 2:29.7 | 4,000 | 2:29.7 | 104 | 659 | 27 | 64 | 91 |
| 2:28.0 | 5,000 | 2:28.0 | 108 | 671 | 27 | 64 | 91 |
| 2:27.0 | 6,000 | 2:27.0 | 110 | 679 | 27 | 65 | 95 |
| 2:26.3 | 7,000 | 2:26.3 | 112 | 684 | 27 | 65 | 97 |
| 2:25.5 | 8,000 | 2:25.5 | 114 | 691 | 27 | 66 | 99 |
| 1:12.5 | 8,500 | 2:25.0 | 115 | 695 | 13 | 65 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PM----Easy rehab ride after a minor sprain of the left ankle on Saturday