Rick Bayko 8500m BikeErg

8,500m

Meters

21:17.7

Time

2:30.3

Pace

227

Calories

90

Heart Rate

Average Watts103
Calories Per Hour654
RPM63
Revolution Count1352
Power/kg1.54
Drag Factor84

July 02, 2023 19:23:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Easy rehab ride after a minor sprain of the left ankle on Saturday

Splits

Time Meters Pace Watts Cal/Hr RPM
21:17.7 8,500m 2:30.3 103 654 63 90
2:42.4 1,000m 2:42.4 82 581 58 75
2:34.3 2,000m 2:34.3 95 627 62 80
2:31.9 3,000m 2:31.9 100 643 63 83
2:29.7 4,000m 2:29.7 104 659 64 91
2:28.0 5,000m 2:28.0 108 671 64 91
2:27.0 6,000m 2:27.0 110 679 65 95
2:26.3 7,000m 2:26.3 112 684 65 97
2:25.5 8,000m 2:25.5 114 691 66 99
1:12.5 8,500m 2:25.0 115 695 65 99

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.