Rick Bayko 8500m BikeErg
8,500m
Meters
20:27.1
Time
2:24.3
Pace
234
Calories
101
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 66 |
| Revolution Count | 1351 |
| Power/kg | 1.74 |
July 03, 2023 08:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:27.1 | 8,500m | 2:24.3 | 116 | 700 | 66 | 101 |
| 2:29.0 | 1,000m | 2:29.0 | 106 | 664 | 64 | 84 |
| 2:25.9 | 2,000m | 2:25.9 | 113 | 687 | 65 | 96 |
| 2:27.8 | 3,000m | 2:27.8 | 108 | 673 | 65 | 92 |
| 2:22.9 | 4,000m | 2:22.9 | 120 | 712 | 67 | 94 |
| 2:26.9 | 5,000m | 2:26.9 | 110 | 679 | 65 | 103 |
| 2:19.8 | 6,000m | 2:19.8 | 128 | 740 | 68 | 109 |
| 2:25.7 | 7,000m | 2:25.7 | 113 | 689 | 66 | 104 |
| 2:16.7 | 8,000m | 2:16.7 | 137 | 771 | 70 | 119 |
| 1:12.4 | 8,500m | 2:24.8 | 115 | 696 | 65 | 113 |
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Workout Graph
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AM----Both the ankle and back feel better.