Rick Bayko 10x333m/1:00r row
3,330m
Meters
15:20.9
Time
2:18.2
Pace
190
Calories
107
Heart Rate
| Rest Distance | 1,876m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,206m |
| Overall Time | 25:20.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 118 |
July 03, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.9 | 3,330m | 2:18.2 | 132 | 755 | 20 | 107 |
| 1:49.6 | 333m | 2:44.5 | 79 | 570 | 20 | 87 |
| 1:33.1 | 333m | 2:19.7 | 128 | 740 | 19 | 98 |
| 1:32.2 | 333m | 2:18.4 | 132 | 754 | 20 | 108 |
| 1:31.4 | 333m | 2:17.2 | 135 | 766 | 21 | 104 |
| 1:30.9 | 333m | 2:16.4 | 138 | 773 | 20 | 106 |
| 1:29.9 | 333m | 2:14.9 | 142 | 789 | 21 | 112 |
| 1:29.5 | 333m | 2:14.3 | 144 | 796 | 21 | 111 |
| 1:28.7 | 333m | 2:13.1 | 148 | 809 | 22 | 112 |
| 1:28.1 | 333m | 2:12.2 | 151 | 820 | 22 | 116 |
| 1:27.3 | 333m | 2:11.0 | 155 | 834 | 22 | 118 |
| r1,876m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PM----Warmup & July CTC of 9 X 333m (60"paddle)