Rick Bayko 8500m BikeErg
8,500m
Meters
20:17.5
Time
2:23.2
Pace
236
Calories
97
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 66 |
| Revolution Count | 1352 |
| Power/kg | 1.78 |
| Drag Factor | 84 |
July 04, 2023 09:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:17.5 | 8,500m | 2:23.2 | 119 | 709 | 66 | 97 |
| 2:28.9 | 1,000m | 2:28.9 | 106 | 664 | 64 | 82 |
| 2:24.9 | 2,000m | 2:24.9 | 115 | 695 | 66 | 90 |
| 2:27.8 | 3,000m | 2:27.8 | 108 | 673 | 65 | 88 |
| 2:20.8 | 4,000m | 2:20.8 | 125 | 731 | 68 | 98 |
| 2:26.8 | 5,000m | 2:26.8 | 111 | 680 | 65 | 93 |
| 2:16.9 | 6,000m | 2:16.9 | 136 | 769 | 70 | 104 |
| 2:25.9 | 7,000m | 2:25.9 | 113 | 687 | 65 | 98 |
| 2:13.0 | 8,000m | 2:13.0 | 149 | 812 | 72 | 115 |
| 1:12.4 | 8,500m | 2:24.8 | 115 | 696 | 66 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AM----Injuries feeling better