Rick Bayko 8500m BikeErg
8,500m
Meters
20:00.5
Time
2:21.2
Pace
239
Calories
103
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 67 |
| Revolution Count | 1351 |
| Power/kg | 1.86 |
| Drag Factor | 84 |
July 04, 2023 16:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.5 | 8,500m | 2:21.2 | 124 | 727 | 67 | 103 |
| 2:26.9 | 1,000m | 2:26.9 | 110 | 679 | 65 | 87 |
| 2:22.7 | 2,000m | 2:22.7 | 120 | 714 | 67 | 89 |
| 2:25.9 | 3,000m | 2:25.9 | 113 | 687 | 65 | 97 |
| 2:19.0 | 4,000m | 2:19.0 | 130 | 748 | 69 | 104 |
| 2:24.7 | 5,000m | 2:24.7 | 116 | 697 | 66 | 100 |
| 2:15.0 | 6,000m | 2:15.0 | 142 | 789 | 71 | 115 |
| 2:23.9 | 7,000m | 2:23.9 | 117 | 704 | 66 | 103 |
| 2:11.0 | 8,000m | 2:11.0 | 156 | 835 | 73 | 120 |
| 1:11.5 | 8,500m | 2:23.0 | 120 | 711 | 66 | 112 |
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